The Hopefull Hermit

Heart-centered writing for mind+body+spirit.

Explorations of psychology, spirituality, and meditation.

Kelsey Williams Kelsey Williams

From summer to fall

How to embrace the seasonal transition from summer to fall, and all the emotions that can come with it.

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Sending out fierce Love in hard times ♥️♥️♥️♥️♥️ … #staypresent #copingskills #dontgiveup #love #lovewillfindaway
One of my favorite and most used breath techniques 💨 The breath to soften and release can be used to help ease physical pain in the moment, chronic pain over time, and emotional pain as it shows up in the body. Once you get the hang of the techniq
It’s that ancestors time of year… 🍂Have you said hello to yours? Halloween, Día de los Muertos, Samhain… lots of humans around the world experience this time of year as the time to check in with their ancestors, as well
Meditation is a PRACTICE and the mind likes to think. 🧠 If you find your mind constantly wandering while trying to meditate, welcome to the experience of having a human brain! You are not alone, and the practicing of mindfulness and/or meditation is