Meditation Groups & Classes
“OPENING WITH EASE”
Soothing evening meditation
Monday evenings
7-8 PM PST
Mondays can be hard. Allow yourself time and space to ease into your week with this relaxing evening meditation. We’ll focus on becoming present; exploring teachings and techniques to bring more ease and equanimity; and relaxing through guided visualizations.
“MIDDAY MINDFULNESS”
Focusing afternoon meditation
Tuesday afternoons
12-1 PM PST
Get the most from your lunch break and recenter your day with this afternoon meditation. We’ll practice becoming present; soothing the nervous system; and explore teachings and techniques to help you stay centered, grounded, and energized throughout your day.
“START CENTERED”
Energizing morning meditation
Thursday mornings
8-9 AM PST
Begin your day centered and alive in your body and mind with this morning meditation. We’ll get the energy flowing with some gentle qigong and energy focusing, practice mindfulness techniques for becoming present; and explore teachings and techniques to help you stay centered, grounded, and energized throughout your day.
TENDER HEARTED TUESDAYS
Meditation + support group for tender-hearted adults
Tuesday evenings
5:15-6:30 PM PST
Online via Zoom
A meditation and support group for highly sensitive people (HSPs), empaths, sensitive souls, and anyone who’s learned the habit of abandoning self in order to stay connected to others (and likely picked up anxiety along the way).
This series:
Coping with Stress
6 weeks: March 4 - April 8
Cost: $100*
This series will explore how to use meditation teachings and techniques to cope with and decrease stress in the body and mind, especially as empaths. We’ll build upon the foundation of basic techniques we covered in the first series, but all levels of experience are welcome.
*Sliding scale spots available. Contact Kelsey for more information.
Online Meditation Groups
at Hamsa Meditation Center
“PRACTICAL WISDOM FOR MODERN MYSTICS”
Meditation group for adults
Wednesday evenings
6-7:20 PM PST
A beginner-friendly group that blends practical meditation tools with meditative moments that help you “feel peaceful, connected to something bigger than you, and aware of who you really are.”
“TAMING THE WORRY MONSTER”
Meditation group for kids
(Ages 9-10)
Monday evenings
4-4:45 PM PST
For this age group we keep it fun, even as we teach the basics of mindfulness and meditation. Kids will learn techniques for calming the mind and body, being kind to themselves and others, and navigating strong emotions.
“BECOMING YOUR OWN B.F.F.”
Meditation group for girls
(Ages 11-12)
Monday evenings
5-5:45 PM PST
A supportive group for girls growing up in modern times. We cover the basics of mindfulness & meditation, navigating strong emotions and tough relational moments, and cultivating lifelong attitudes of loving kindness towards oneself and others.