COSMIC

REFLECTIONS 

HEART-CENTERED HEALING FOR MIND+BODY+SPIRIT

Individual therapy • Integrative 1:1s • Meditation Groups

for humans seeking compassionate, curious, & connected relationships with themselves, others, and the cosmos around us.

  • COUNSELING + MEDITATION + SPIRITUALITY =

    SOUL BALM

All beings are welcome.

I believe in cultural humility, human dignity, and cultivating a safe and sacred space for healing, connection, and transformation for all people. It’s an honor to walk alongside you on this journey.

Healing Specialities

Humans I’ve had especially fruitful healing relationships with:

  • sensitive souls & the tender-hearted

  • empaths

  • men who are/want to be in touch with their emotions

  • humans who love to be reflective & introspective

  • artists & creatives

  • the spiritually curious

  • the emotionally curious

  • humans who are open to meditating

  • neurodivergent and sensory-sensitive folks

  • witches!

  • humans who want to live out of the box

Other experiences that might be relevant to you:

  • stress & anxiety

  • being a Highly Sensitive Person (HSP)/ experiencing Sensory Processing Sensitivity (SPS)

  • people-pleasing tendencies

  • codependent tendencies

  • family of origin issues

  • relationship struggles

  • perfectionism

  • self-esteem issues

  • identities exploration

“Traveler, what do you seek?…”

Here’s a mindfulness + meditation experiment to get you started.

  1. Take a deep breath down into your belly. Close your eyes if you want.

  2. As you exhale, release down through your body & into the Earth— head, neck, shoulders, chest, belly, back, hips, all the way down to toes.

  3. Do this at least two more times.

  4. Now see if you can notice your breath, and follow it flowing in, down to the middle of your chest. This is what we call the “heart center.”

  5. Now that you’ve noticed your heart, see if you can “listen in” to notice how your heart responds to the words below, speaking each word slowly, & pausing after each word to notice any inner responses (they may be subtle!):

acceptance • joy • Love • connection • compassion • grace • presence • mindfulness • curiosity • trust • equanimity • empowerment • authenticity • wholeness • freedom

If your heart said “Yes!” or “I’m curious” to any of the above (or even, “I want that, but I’m also afraid to move towards it!), then you’re in the right spot.

VALUES

  • COMPASSION

    Endless grace. We are all doing the best we can with what we’ve got at any given moment. Compassion is the foundation of everything else we do. Compassion creates space for understanding. I believe that true, long-lasting change is rooted in compassion for ourselves and others.

  • CURIOSITY

    You make sense. There are SO many reasons for why we do the things we do and how we do them. Let’s explore these reasons together. Curiosity helps us investigate ourselves without judgment.

  • MINDFULNESS

    Practicing nonjudgmental awareness and acceptance of our present moment experience. Incorporating mindfulness skills into life helps us manage stress and feel more connected.

  • PATIENCE

    Healing is not linear, and we can’t always predict what will arise for healing and when. Meaningful change takes time and usually repeated effort. I also believe that relationships and trust naturally take time to form and I honor that timeline.

  • HOLISTIC WELLNESS

    We humans are made up of many interconnected parts (body, mind, spirit, experiences, relationships, environments, etc.). We are also more than the sum of our parts. In holistic wellness, all parts of your experience are investigated, honored, and tended to in service of your wholeness & wellness.

  • TRAUMA-INFORMED

    I believe in creating a strong foundation for our work together by exploring and grounding in self-soothing and self-regulation tools early on in the therapy and meditation journey. These will help you feel confident to face any part of yourself and your journey through life.

Learn more about me & Cosmic Reflections